Hello Smart People, recently, the term “self-healing” has become popular along with the increasing public awareness of mental health issues. However, what is the true meaning of healing? Most people interpreting the meaning of self-healing in general. As a result, this self-healing method is misinterpreted as an instant process that can be done alone by doing fun things, such as going on vacation to a new place, consuming certain foods and drinks, or buying desired items.
Self-healing in English means self-recovery from problems that cause emotional exhaustion. According to Tchiki Davis, MA, Ph.D., from the Berkeley Well Being Institute, self-healing is a method that includes the process of healing physical and mental health conditions. Therefore, self-healing is a way of inner healing wounds that interfere with emotions to improve one’s psychological and physical well-being. Self-healing is carried out similar to other healing processes to achieve this goal. It must do this self-healing method gradually and consistently with full awareness.
There are many benefits when you do self-healing, including creating a feeling of security, comfort, and prosperity. Tchiki Davis said everyone could overcome the mental and physical problems they experience. In this phase, you can start by productively organizing your thoughts and doing positive things. Here are some ways you can do it, Smart People:
- Expressing How You Feel
Expressing what you feel can be done using a variety of media. You can start by writing, singing, dancing, painting, or other similar activities. These activities can heal us from within because indirectly, you can express all the feelings you are experiencing with free. In essence, these activities can be a way to express all the emotions that you feel when stress comes.
- Doing Meditation While Learning to Breath Controlling
Meditation can be a mediator for you to calm your mind and emotions. You can meditate in a relaxed and calm atmosphere and look for techniques and methods on the internet. Quoting from psychologytoday.com, try to put your feet on the ground, take a deep breath, and exhale.
Through meditation, you can also practice breath controlling at the same time. Or try lying on your back, inhale for a count of 6, then exhale for a count of 6. Try to breathe in through your nose and chest, then exhale through your mouth, and you can repeat this method for about 5-10 minutes.
- Taking Time For Yourself
Time for yourself is also known as Me Time. Quoting from pijarpsikologi.org, unfinished problems are generally related to other people’s presence. The time you give to yourself will make you more comfortable and more relaxed. Providing space to yourself can make you feel like you are the center of all life and other people are just a compliment to happiness.
- Make a To-Do List
Writing down what you wish to do later will help you feel better emotionally. The cause is planning with a precise time will make you see things more realistically and not feel burdened by the things you fear in the future.
- Learn to Understand Your Own Emotions
Understanding one’s own emotions are known as Self Compassion. Self-compassion is a sincere way of accepting yourself as an imperfect person. When you can get yourself, it means you take that mistakes are essential to life’s journey, contributing to how you see yourself. It is one of the crucial ways in your healing process. Because you will be able to raise awareness, respond to bad events, and work to free yourself from the scary past later.
Smart People, simply diverting attention for a moment to fun things, cannot make the self-healing process run smoothly. The self-healing process has to be done with full awareness of a process you must do daily. Self-healing is also essential in your mental development, and when you do it, it will bring a positive aura and be much more resilient in the face of past difficulties, failures, and traumas.
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