Hello, Smart People! According to research, the average office worker experiences an interruption every 11 minutes during work. Meanwhile, it takes about 25 minutes for the brain to focus again.
The purpose of being focused is to make us complete work quickly since focus brings good concentration. Focus and concentration indicate keys to obtaining optimal results. Therefore, without focus, our attention will be diverted to other things, and our work accuracy will be reduced.
Smart people, a worker who does various tasks and responsibilities, needs full concentration to get maximum results. The worker often encounters a lot of distractions during work. The distraction will be an obstacle for the worker in completing his work. Even the distraction can make the work messy. Working with full concentration requires effort. Working with full concentration is called deep work.
Focus and concentration, in any case, will encourage our cognitive and thinking abilities. Thus, we can get satisfactory results. Not only will we complete our task on time, but focus and concentration will also generate new ideas and innovations related to work. This is very good for your career development. It can increase your position and salary. Furthermore, you will get a bonus and appreciation from your company.
Here are some ways to improve your focus and concentration while working.
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Take Time to Rest
Smart People, don’t forget to take time to rest during your work! Resting will increase your energy and concentration. In addition, resting will also bring benefits to our health. For example, it will reduce headaches, eye strain, and back pain due to work stress. You can maximize your resting time by having your time or doing your hobbies. When you rest, avoid activities that will trigger you to return to work, such as checking email, opening notifications on your smartphone, or accessing social media.
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Design Your Work Desk As Comfortable As Possible
Smart people, you can change the design of your desk. You will face your desk every day when working. If you feel bored with the design of your desk, your attention will be easily distracted. As a result, your concentration will decrease. A self-designed desk can help you maintain focus and increase productivity. So, start putting some decorations on your desk to make it more interesting and to increase your comfort.
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You Need Enough to Sleep
Smart people, you need to change your habit of staying late at night. Lack of sleep can decrease concentration and cognitive processes such as language skills, skill to focus, skill to make decisions, and skill to learn. Therefore, memory can also be affected. You can avoid this kind of decrease by getting enough sleep for 7 hours every day. Avoid various activities that will delay your sleep. If lack of sleep is one of the reasons why you often find it difficult to concentrate, try to take a little time to take a nap during lunchtime. Taking a few minutes of naps at the office benefits employees.
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Do the Most Important Task
Smart People, even though you get various tasks from your employer, you need to make priorities. The most important work to complete is the work that is near the deadline. You need to focus and concentrate on the work. After completing the work near the deadline, you need to complete another work that is the second and third priority. This method will give you the maximum result for your work. It also minimizes the risk from work.
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Think One Thing at A Time
Smart People, you can use a to do list to focus on completing one job at a time. In fact, human brain is limited to think about more than one thing at the same time. Forcing yourself to do several tasks at the same time can break your concentration and reduce productivity. It’s hard to get rid of thoughts that just pop up at work. However, you can make priorities by creating a list of things that need to be done. Do your works one by one and give a checklist after doing it.
Smart Peoplem doing any activity always requires focus and concentration. For a complex job, it requires high level of focus. If you are able to increase your focus and concentration, you will get optimal work results. You need to adjust the way you work and make the most of your time so that you can be more comfortable at work.
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